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Bodybuilders are notorious for taking all sorts of nutritional supplements as they strive to build muscle, but are they always familiar with what they are putting into their bodies? This article looks at the potential benefits offered by BCAA's.

Know Your Bodybuilding Supplement - BCAA's

Know Your Bodybuilding Supplement - BCAABCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.Amino acids are widely known as the building blocks of protein. When protein food is eaten it gets digested into individual amino acids and short chains of amino acids that are sufficiently small to be absorbed into the bloodstream. They are then used by the body to build and repair tissues amongst other things.Amino acids are split between those classed as essential and those labelled non-essential. This simply means that essential amino acids cannot be made by the body, whereas non-essential amino acids can. There are nine essential amino acids and each must be obtained from the diet. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.Non-essential amino acids are just as important as the essential variety and the term simply means they can be made by the body from vitamins and other amino acids. The non-essential amino acids are alanine, arginine, asparagine, aspartic acid, cysteine, cystine, glutamic acid, glutamine, glycine, proline, serine and tyrosine.The BCAA's are especially important to athletes because they are metabolized in the muscle rather than the liver. This means that they can be used either to build new proteins or be burned as fuel to create energy. Supplementing with BCAA's has been shown to result in measurable gains in both muscle strength and size. Taken before a workout BCAA's can improve performance and delay the onset of fatigue. They also operate as anabolic agents allowing the body to burn fat and not muscle.As a supplement that has no reported side effects, branched chain amino acids offer many benefits to the serious bodybuilder.

Diabetes: The $132 Billion Dollar Pandemic

Diabetes: The $132 Billion Dollar Pandemic

You know, it's not everyday a fellow like me gets to announce a major paradigm shift, much less concerning diabetes or any other medical condition. You don't know what a paradigm shift is? Well, if I mentioned events and names like: Gutenberg, Copernicus, Isaac Newton, Albert Einstein, Louis Pasteur, and Werner von Braun you would probably guess a paradigm shift is major shift in thinkingand you would be right. Back in the 1960's, Thomas Kuhn wrote a famous book, The Structure of Scientific Revolutions. In it, he destroyed the common misconception so many of us have about science. We tend to think scientific progress is ushered in by a slow, line upon line, piece by piece development of thought over time. Thomas Kuhn showed that, historically, scientific progress occurs in leaps and is always confronted by a struggle with an "old guard." The old scientific theorists hold tenaciously to their (usually tenured or profitable) positions and array themselves against the new discovery, attempting to drive it away. But, the new guard - the new discoverers, inventors, explorers- takes the new discoveries and advances it over the thinking of the old establishment. Rarely is the old guard converted to the new patterns of thinking (new discovery). They just die off. The new position wins by attrition truthand perseverance. Diabetes: The $132 billion dollar pandemicDiabetes is on the front edge of such a paradigm shift. Diabetes now afflicts over 18 million Americans. That is double the number of people with diabetes just since 1991 alone. According to the CDC, one in every three Americans will develop diabetes in their lifetime. Let that sink inone in every three Americans will develop diabetes in their lifetime. It is estimated over 40 million Americans can be classified as "pre-diabetes" meaning they have blood sugar levels higher than normal but still below the type 2 diagnosis level which helps to define diabetes. By anyone's standard that is pandemic (goes far beyond epidemic proportions). The cost for this carnage is over $132 BILLION DOLLARS. So much expense, grief and sorrowand unnecessary. Diabetes: A reflection of our culture. We are a fast food, sedentary, "get-our-fix-now" generation. More than one in every two Americans are overweight. We don't exercise as we should. All of which affects glucose levels. Diabetes is a lifestyle diseaseand we've got the lifestyle. Diabetes: The important announcementThat said, diabetes is a condition which CAN be turned around. Glyconutrition is the new discovery shaking the medical and scientific worlds. There are four Nobel Prizes and MIT testifying to the fact that glycobiology is one of the 10 technologies/discoveries which will shape our world. Glyconutrition is more than just a promising new treatment for diabetes. Many are starting to whisper "VICTORY" over diabetes in their approach to disease. Whether that is the case, time will tell. Oh no The problem is not a failure of glyconutrition. It is the building block VITAL to healthy cellular function and it is extremely vital to the proper functioning of the IMMUNE system. Those are known facts.Diabetes is an auto-immune disease meaning, your body's immune system gets misguided messages. Thus, it starts attacking the islet cells in the pancreas which produces insulin. Voila...diabetes!But, the problem is NOT whether glyconutrition really works. Anecdotal evidence (market buzz!) is already overwhelming in favor of glyconutritional therapy for diabetes. As is the professional research. Nothe actual science is NOT the problem. The problem is the old guard again. Thomas Kuhn's book is almost prophetic. The old guard, the medical and pharmaceutical establishment, just can't accept the findings of (their own) research "What! A nutrient to treat diabetes?" "Hogwash," one can almost hear them say. Actually, I wish they were saying that out loud. The reality is, they just ignore the issue. You see, too much is at stake. Like billions of dollarsuha $132 billion dollars. All of that money (read, "business") disappears if glyconutrition continues to "pan out" the way the research shows us. But, for now, the only thing "panning out" is a diabetes pandemic.Yet, glyconutrition gets shunned as an official diabetes treatment approach. A study published in the 1997 issue of the Proceedings of the Fisher Institute for Medical Research showed that people with type 1 diabetes who were given glyconutrients "reported a dramatic improvement in their health, including a decrease in vision problems, better wound healing, less infections, and lower blood pressure." (Miracle Sugars, by Rita Elkins, M.H., Woodland Publishing, p. 26) "Glycobiology has achieved critical breakthroughs in the medical field, primarily by addressing what could be the greatest plague in health care today -- auto-immune diseases. Multiple sclerosis, arthritis, diabetes, Crohn's disease and colitis are just a few of these diseases." - Dr. Neecie Moore, Ph.D. (cf. Rita Elkins, M.H. Miracle Sugars, Woodland Publishing, p. 18.)Also, mannose (one glyconutrient) can stimulate the pancreas to produce more insulin "thus lowering the amount of insulin needed to control this disease." (Miracle Sugars, p. 27).Reality Check: The lives of 1 out of every 3 Americans are affected directly by diabetes and there is a $132 billion dollar diabetes pandemic running amuck in our midst. So, I sure hope this paradigm shift - glyconutrition - gets less opposition from the "powers that be" (the "old guard"), and is given its rightful place in the sunsoon. But, with the money being made by the pharmaceuticals and their drugs, and the astoundingly simplistic view of disease treatment ("Blast that disease with technology and drugs!") it is doubtful if Thomas Kuhn's "paradigm shift" will work out any differently for diabetes across the land. The old guard will attack and ignore the discovery - arguably, the greatest in medical history in over a hundred years - and, a la Kuhn, they will simply go the way of the Dodo Bird and diabetes treatment will receive its due.

Wobenzym - Why use it?

Wobenzym - Why use it?

Enzymes are intriguing in their ability to help elevate the level of human health and wellbeing. Enzymes are proteins that are an essential part of the environment. Life itself, without enzymes would be impossible. Enzymes are required for all chemical processes that enable life to be possible. There are no vitamins, hormones or minerals that can exercise their valuable effects within the body while the participation of enzymes is lacking. Notwithstanding their essential role in all physical functions, it is recently become fully appreciated what the complete significance of enzymes in human physical condition and ailments is. The MUCOS Pharma Company has been a pioneer in the area of systemic enzyme treatment. They have been an example to others for the last half century by having smoothed the path to clarify the utility of enzymes, and their uses as an oral systemic treatment. The question has been posed: Why does Wobenzym work so effectively? The answer resides in the realization of the type of enzymes that Wobenzym is made from. The enzymes are called proteolytic enzymes; these are enzymes which cuts other proteins around it. When the body is in its normal physiological state, these proteolytic enzymes sustain homeostasis within the healthy body; in addition they break down abnormal proteins that can occur during a variety of diseases. Therefore, in fundamental research and numerous clinical trials that have been performed over the course of many years under the patronage of MUCOS Pharma, Wobenzym has been discovered to cause the degradation of detrimental and atypical immune complexes which can precipitate a range of autoimmune diseases. In addition, immune complexes can also clot the blood, which can possibly activate an assortment of diseases. These studies are a matter of public domain, and may be readily retrieved. As researchers continue to gain knowledge of the correlation between enzymes and good health, larger numbers of physicians are recommending Wobenzym for a variety of ailments. It's a straightforward piece of information that systemic enzymes are necessary to our health. Systemic enzymes are utterly indispensable in order to keep your body in good health and as an aide to an active lifestyle. Your body utilizes systemic enzymes to realign the inflammatory system reaction and modify repair processes to help your body to recuperate from injury and sickness. You are fortunate because you are able to restock your supply with the enzymes that occur naturally which are ingredients of Wobenzym.The areas in which Wobenzym is recommended are: for healthy joints, to improve mobility, to make circulation more robust, to increase the healthy aging process, utilized to normalize inflammation and to help with recuperation from sports injuries. Unlike other medicinal items that are available, such as non-steroidal anti-inflammatory drugs (NSAIDs) which proffer rapid but momentary solutions, Wobenzym enables your body to restore itself to health. Of all the products that are currently available Wobenzym is the most meticulously researched systemic enzyme supplement in order to ensure the continuation of your good health.

Online health supplements

Online health supplements

The internet, a relatively new invention, presents us with new ways to make the purchases of items we need. Another relatively new craze would have to be the worlds obsession with health supplements. In an increasingly health-aware society, there are many easy options out there to help keep your health robust. Many of them are offered online, and here is a quick primer on some of the online health supplements offered:Coral calcium: This supplement is a great choice to help your body develop properly. You probably know that your body needs calcium to maintain its bones and teeth, but most people dont realize that you need a certain level of calcium in your bloodstream as well. If you dont keep replenishing this calcium, your body will begin to sap the calcium from your bones and teeth to maintain the level in your blood. This can result in bone and teeth shrinkage, and can make them brittle and cause movements to be painful. Coral calcium is a source of calcium that surpasses most of the others in terms of absorption and lack of side-effects. Available in online health supplements, coral calcium can be a great buy.DMAE: A substance that can be found in high concentrations in anchovies and sardines. In addition, the human brain also produces a trace amount of DMAE. Throughout the years, it has been widely acclaimed that this wonderful nutrient can be of help to those with hyperactivity or attention deficit hyperactivity disorder. Also, it has been conjectured that DMAE helps to treat memory lapses and Alzheimers disease. When this substance is harvested from the bodies of fish, it is purified and concentrated and offered in online health supplements.Also, it can be very important to get all the vitamins your body needs. On a daily basis, it is important for our body to receive proper levels of Vitamin A, Vitamin B complex, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. These can often be found together in a simple pill form, and there are plenty of online health supplements that offer all of these vitamins and more in a simple format.Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.htmland also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html

Moringa Leaf Powder - The World's Greatest Unknown Supplement

There is no doubt that the pure Moringa Tree leaf is the source of incredible health benefits. It's the ultimate, natural, organic, energy and endurance health supplement. There are plenty of studies that describe these benefits and the pure, powdered, moringa leaf is the most potent part of the plant. India's ancient tradition of ayurveda medicine sites 300 diseases that are treated with the leaves of the Moringa tree. Gram for gram, Moringa leaves contain:7 times the vitamin C in oranges4 times the calcium in milk4 times the vitamin A in carrots2 times the protein in milk3 times the potassium in bananasMoringa Tree Leaf is organic and absolutely safe. There are no known side effects. It's gentle enough to be given to babies in Africa to overcome malnourishment. It's one of the most secret performance enhancing products taken by athletes today who ingest mega-doses that help them physically and mentally. It's great for people of all ages, especially oldsters who are losing their alertness. Although there have been references to the Moringa Tree that go back a couple thousand years, and the World Health Organization has been studying and using the plant for the last forty years as a low cost health enhancer in the poorest countries around the world, there is a reason why the moringa leaf is still relatively unknown. The sale of all forms of vitamins, minerals, and health supplements is a big business. If you were a company selling hundreds of nutritional products, why would you sell one product that could potentially wipe out all your other products! This would be true for the pharmaceuticalindustry as well. These industries, with huge marketing budgets, would rather the general public remains ignorant about the moringa leaf.Soothing Moringa helps lower blood pressure and is a sleep aid. Its detoxifying effect may come from Moringa's ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria. It is believed that this process takes place in the body as well.The result is long-lasting energy without hyperactivity, a nerve system at rest, a blood system not under pressure, and a gland and hormone system in balance. Here are some of the uses around the world for the fantastic Moringa Leaf:Detoxification - Studies have shown Moringa's ability to remove hazardous materials from water.Antibiotic - Moringa is used as a topical treatment for minor infections. Its antibiotic property is identified as Pterygospermin, a bacterial and fungicidal compound. Studies have shown an agueous extract made from seeds wasequally effective against the skin infecting bacteria Staphylococcus aureus as the antibiotic Neomycin.Skin Treatment - Moringa has great healing benefits for the skin, curing cuts, scrapes, sores, and rashes as well as cracking and other signs of aging.Diabetes - An extract from the Moringa leaf has been shown to be effective in lowering blood sugar levels within 3 hours of ingestion, though less effectively than the standard hypoglycemic drug, glibenclamide. The effects increased with larger doses.The most popular way of using Moringa is as a tea or a spice in cooking. But the most potent way to ingest it is through capsules that are readily available on the internet by searching under "Moringa Tree Leaf Capsules."

Athlete Dietary Vitamin Supplements

How can you find an athlete dietary vitamin supplement that is right for you? Finding the right nutritional supplement can be difficult if you are an athlete. Athletes use more of their body's nutrients and need to quickly be able to replace those lost vitamins and minerals. With the help of a multi-vitamin, most athletes can keep their nutrition at its peak. Finding the correct supplement for your nutritional needs starts with knowing what your nutritional needs are. If you are an endurance runner, your needs will be different from someone who is a weight lifter. Although every person has different vitamin needs, there are some standard amounts that people can use as a guide. If you are purchasing your multivitamins or supplements from a health food store, they will most likely be able to provide you with a listing of the recommended amounts of the vitamins you will be taking. If you want to arrive at the store a little more prepared, you can find the recommended vitamin doses through a simple Internet search. Most athletes do not know which multi-mineral or herbal supplements are right for them. The Internet can again be a great resource for finding which vitamins and minerals are best suited for athletes. Different athletes require different vitamins to ensure they can obtain the best performance possible. After doing a little bit of research on the different types of multivitamin supplement pills and liquids that are available, an athlete then needs to find the best price for those vitamins. Although prices can vary widely from store to store, generally the Internet is the best place to find a great deal on vitamins. There are four main locations that you can obtain vitamins from:1. Grocery Store - Usually has the most popular vitamins and not too much variety. You can find brand name vitamins as well as generic vitamins.2. Health Food Market - Because these stores specialize in organic and healthy foods, you will find a large variety of organic whole foods vitamins available at them. You may have to pay a higher price at this type of establishment. 3. Vitamin and Supplement Store - These are often located in malls and carry a wide variety of vitamins and supplements. Any and every vitamin and mineral available can usually be found in this type of store.4. Internet - The Internet is quickly becoming one of the best sources for finding things that you need. You can usually get a really good price on vitamins and supplements and you generally do not have a very long wait before they are delivered directly to your door. Buying a vitamin supplement does not have to be any different from buying a vitamin supplement for anyone else. If you take your time and do a little research ahead of time, you will be well prepared when you enter the store. Or better yet, just do all your research and shopping online and save yourself a ton of time and money!

Summary

Bodybuilders are notorious for taking all sorts of nutritional supplements as they strive to build muscle, but are they always familiar with what they are putting into their bodies? This article looks at the potential benefits offered by BCAA's.